Sample Menu offerings...

Menus are 100-percent client-driven. I developed my repertoire of cuisines and techniques in order to provide creative and diverse menus no matter what the dietary restriction. That said, I'm not a match for everyone, because I will want to make you eat healthfully! To that end, I've spent more time learning about Mediterranean cuisines than, say British Pub, or Southern US food preparations. 

Vegan? YES!

Gluten-free? YES!

Inflammation, Low-Carb, Alkaline... YES!

You let me know your needs, and I tailor your menu.

SERVICE: You may want me to provide a weekly selection of soups, or entrees for the entire week prepared and stored for simple heat-and-serve. 
Each client's needs, desires and budget are unique. We work together on a plan that suits you.

Here's just a sampling of menu items that clients have enjoyed:

Salads:
Arugula with watermelon, feta, and pickled red onions with citrus zest 
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Quinoa salad with creamy chick pea dressing, avocado, cucumber and mint
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Jicama, orange and red onion with cilantro-lime dressing
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Mexican "tabouli" with nutty bulgur, corn, poblanos, tomato, cilantro, parsley and mint


Meat Entrees

Pork loin in tomatillo sauce with seasonal fresh and dried fruits,  Green rice
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Goat cheese, sage and lemon-stuffed chicken breasts over garlic-wilted chard w/ raisins and chili flakes
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Tuscan-style roast chicken with creamy white bean and rosemary puree and broccoli-rabe
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Braised pork shoulder with fennel and apricots, Whole wheat couscous with mint and fresh peas
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Polenta lasagna with eggplant, spicy tomato sauce and herbed ricotta custard
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Tunisian-spiced fish cakes with saffron and mint aioli
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Roasted salmon on a bed of Moroccan-spiced lentils and carrots with spiced yogurt sauce
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Lamb kibbe with Mezes: Roasted eggplant puree, Cauliflower and feta fritters